Beyond Burnout:

Prioritizing Self-Care as a Working Parent

Virtual Event: May 14, 12pm ET

Mom dropping off toddler at school

Join Us!

From navigating demanding schedules to managing work and family responsibilities, being a working parent is a constant balancing act. Join us for a conversation with Cooper Parenting expert and LCSW Dr. Veronica Eyo as we shine a light on the distinct challenges faced by working parents, in honor of Mental Health Awareness Month. We’ll explore the profound effects of parenting stress on mental health, equip you with practical strategies and actionable tips, and empower you to navigate the journey of parenthood with resilience and self-care. 

Topics we’ll cover:

  • The unique struggles of working parents

  • The impact of parenting stress

  • Setting realistic expectations with our loved ones and ourselves

  • Practical tips to support parental wellness

 

Register

Send us your personal questions, and we will answer them during the live discussion! If you can’t attend live, register anyway and we’ll send you the recording.

 

Speakers

Headshot - Veronica Eyo

Dr. Veronica Eyo, LCSW, EdD, and Cooper Parenting Group Leader

Veronica Eyo is a Licensed Clinical Social Worker and Psychotherapist with years of experience supporting parents and families. She received her Master's and doctoral degree from the University of Southern California and has specialized in working with mothers (new and seasoned), as they navigate their motherhood journey as well as focusing on perinatal mental health. Her passion for supporting moms stemmed from her own experience in new motherhood, where she learned firsthand the value of support, empathy and education in parenthood. Dr. Eyo is also the mom to three young children and an avid reader and runner.

Headshot - Jessica Pallay - April 2024

Jessica Pallay, Director of Communications at Vivvi

Jessica Pallay is Vivvi’s Director of Communications, and a dedicated advocate for mothers and working parents. Jessica leads Vivvi's internal and external messaging and content strategy, and heads all thought leadership and press initiatives. Prior to joining Vivvi, Jessica co-founded an independent creative agency where she directed the content strategy for leading brands in the parenting space. Prior to that, she oversaw the launch of Motherly’s experiential events business, and also co-founded, scaled and led the acquisition of Well Rounded, a parenting & pregnancy community. Jessica lives in Brooklyn with her husband and two daughters.