Building Better Bedtime Routines
Virtual Event: May 13, 2025
Join Us!
Bedtime doesn’t have to be a nightly struggle. With the right structure and cues, you can help your child feel calm, secure and ready for sleep—every night. Join Meg O’Leary, certified sleep consultant and founder of A Restful Night, for a practical, judgment-free conversation on creating bedtime routines that actually work. Whether you’re parenting a baby, a toddler or juggling multiple kids, you’ll walk away with tools to design a routine that supports restful nights for everyone in your home.
What we'll discuss:
- Why structure and timing matter—and how to make bedtime smoother for the whole family
- How to design a simple, sensory-friendly routine with clear beginning, middle and end
- Tips for managing pushback, offering choices, and balancing multiple kids at once
Register
Can’t make it? Register anyway and we’ll send you the recording.
Speakers
Meg O' Leary Founder and Sleep Consult Meg O’Leary is a certified sleep consultant and the founder of A Restful Night, a virtual sleep coaching business dedicated to helping families achieve consistent, quality sleep. A mother of four, Meg understands firsthand the transformative power of healthy sleep habits—not just for children but for entire families.
With over 15 years of leadership experience as a marketing executive at American Express, Meg blends her expertise in child sleep with her strategic coaching background. This unique combination allows her to provide compassionate and practical solutions personalized to the needs of each family.